How do you not get tired while dancing?
Free dance routine
Contents
- Free dance routine
- How to stay in shape while dancing?
- How long do you have to dance to lose weight?
- What is the best thing about the dance?
- Dance routines at home
- What happens in the body when dancing?
- What type of exercise is dancing?
- How many calories are burned by dancing for 1 hour?
- Individual Urban Dancing
- How many kilos can you lose by dancing?
- What is the best dance in the world?
- What triggers the dance?
- Dance routine to lose weight
Dancing is a common activity that almost everyone has practiced at some time. It is obvious that it is a pleasurable activity to practice during leisure time and, therefore, it brings obvious satisfaction to those who practice it. But, can we detect other beneficial effects of dancing? Of course we can. Dancing brings numerous benefits to our physical and mental health. On the physical side, for example, if practiced frequently, it helps to keep fit and prevent cardiovascular diseases, and on the mental side it is a clear de-stressor.
A scene from the movie “Billy Elliot I want to dance”. Musical drama. United Kingdom, 2000. Director: Stephen Daldry. Cast: Jamie Bell, Julie Walters, Gary Lewis, Jamie Draven, Jean Heywood, Stuart Wells.
But if we need more encouragement to dance, we can always remember the phrase of the protagonist of the film Billy Elliot, inspired by a play, when a teacher of the Royal Ballet asks him after finishing his audition to enter that prestigious institution what he feels when he dances. The young aspiring dancer assures that “it’s as if I disappear and my whole body changes. As if I had fire inside me.
How to stay in shape while dancing?
Steps to get in shape by dancing
Research confirms that dancing at least once or twice a week facilitates movement, increases balance, confidence and self-confidence. A couple of weekly sessions of one hour each also help to lose weight, improve body tone and posture.
How long do you have to dance to lose weight?
In terms of frequency, it is advisable to do at least 3 sessions per week of one hour each. And obviously, if our goal is to lose weight we must accompany the practice of dance with a balanced diet.
What is the best thing about the dance?
Dancing is an exciting and social way to exercise your body. … From ballroom dancing to salsa, dancing exercises your heart and helps strengthen bones and muscles. And because dancing is so much fun, you may even forget you’re exercising.
Dance routines at home
Dancing combines the benefits of aerobic exercise with those of weight-bearing exercise. By dancing, you can gain many mental and physical health benefits, which include: Types of dances.
The exercise you get from dancing depends on the type of dancing you do and the amount of time you do it. For example, ballroom dancing will give you moderate exercise. This is about the same level of exercise you would get from brisk walking or water aerobics. Most ballroom dancing burns about 260 calories in an hour. More intense types of dancing, such as salsa or dance aerobics, will give you a more vigorous workout that resembles jogging or swimming. You can burn up to 500 calories in an hour with these types of dancing. How to get started
American Council on Exercise website. What are the benefits of dance inspired workouts? www.acefitness.org/acefit/healthy-living-article/60/99/what-are-the-benefits-of-dance-inspired. Updated November 11, 2009. Accessed October 26, 2020.American Council on Exercise website. Zumba fitness: sure it’s fun, but is it effective? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. Accessed October 26, 2020.Centers for Disease Control and Prevention website. Measuring physical activity intensity. www.cdc.gov/physicalactivity/everyone/measuring/index.html. Updated September 27, 2020. Accessed October 26, 2020.Heyn PC, Hirsch MA, York MK, Backus D. Physical activity recommendations for the aging brain: a clinician-patient guide. Arch Phys Med Rehabil. 2016;97(6):1045-1047. PMID: 27233994 pubmed.ncbi.nlm.nih.gov/27233994/.
What happens in the body when dancing?
Dancing is a physical activity that strengthens the heart and in general produces an improvement in our cardiovascular system and blood circulation. It also reduces cholesterol levels and lowers blood pressure. It is also a good exercise to prevent joint deterioration.
What type of exercise is dancing?
Dancing is a perfect cardiovascular activity to stay in shape. The heart and the musculoskeletal system are the great beneficiaries of the body movement involved in dancing. At any age, from children to seniors, it is possible to find the most suitable dance.
How many calories are burned by dancing for 1 hour?
How many calories are burned by dancing for 1 hour? On average, dancing can generate a caloric expenditure of 200 to 600 calories in one hour of practice. This is quite a lot, especially if we take into account that cycling loses approximately 300 calories in an hour, as does weight training for an hour.
Individual Urban Dancing
Dancing combines the benefits of aerobic exercise with those of weight-bearing exercise. By dancing, you can gain many mental and physical health benefits, including: Types of Dances
The exercise you get from dancing depends on the type of dancing you do and the amount of time you do it. For example, ballroom dancing will give you moderate exercise. This is about the same level of exercise you would get from vigorous walking or water aerobics. Most ballroom dancing burns about 260 calories in an hour. More intense types of dancing, such as salsa or dance aerobics, will give you a more vigorous workout that resembles jogging or swimming. You can burn up to 500 calories in an hour with these types of dancing. How to get started
American Council on Exercise website. What are the benefits of dance inspired workouts? www.acefitness.org/acefit/healthy-living-article/60/99/what-are-the-benefits-of-dance-inspired. Updated November 11, 2009. Accessed October 26, 2020.American Council on Exercise website. Zumba fitness: sure it’s fun, but is it effective? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. Accessed October 26, 2020.Centers for Disease Control and Prevention website. Measuring physical activity intensity. www.cdc.gov/physicalactivity/everyone/measuring/index.html. Updated September 27, 2020. Accessed October 26, 2020.Heyn PC, Hirsch MA, York MK, Backus D. Physical activity recommendations for the aging brain: a clinician-patient guide. Arch Phys Med Rehabil. 2016;97(6):1045-1047. PMID: 27233994 pubmed.ncbi.nlm.nih.gov/27233994/.
How many kilos can you lose by dancing?
For example, a 60 kg person doing moderate dancing 3 times a week can lose 0.34 kg per month, while a 70 kg person doing energetic dancing 3 times a week will lose 0.49 kg per month, almost half a kilo. In one year he will have lost 6 kg, just by having fun!
What is the best dance in the world?
The dance of the scissors was recognized as Cultural Heritage of the Nation and Intangible Cultural Heritage of Humanity by UNESCO for sharing a myriad of cultural and traditional expressions through dance and song, and skills of the Andean man with a “Sacred-Ritual” character towards the divinities …
What triggers the dance?
In addition to improving elasticity and body posture, it increases lung capacity, since movement promotes more oxygenation in the body. Dancing also helps you stay in shape, know your own body better and take care of your physical appearance, something that always increases self-esteem and self-confidence.
Dance routine to lose weight
Harlem roots: Frankie Manning, Norma Miller, Al Minns, Big Bea, Leon James, Shorty George. A throwback to the past, preserving the learning of the first generations of dancers in history.
Maria started dancing in October 2013. Despite having danced other things, her true love was the lindy hop. Since then she has not stopped training in national and international festivals, and in different disciplines such as Balboa or Blues.
Lover of fast lindy and charleston, Carlos is a humble, cheerful and optimistic guy, who likes to take every opportunity to learn and innovate. For him, the best dancers are those who enjoy every dance with joy, which in practice he likes to demonstrate.
As a teacher he has given workshops in Albacete, Valladolid and Mexico, and has been part of our teaching staff since spring 2018. His favorite song is Shout’n feel it, by Count Basie, so if it’s playing at a party, don’t hesitate to ask him to dance to it.