How do I keep my nasal passages open at night?

How do I keep my nasal passages open at night?

What to do when you hold your nose

Nasonex nasal spray contains mometasone furoate, a drug that belongs to a group of medicines called corticosteroids. When mometasone furoate is sprayed into the nose, it can help relieve inflammation (swelling and irritation of the nose), sneezing, itching and a stuffy or runny nose.

If corticosteroid nasal sprays are used at high doses for long periods of time, adverse effects may occur, because the medicine is absorbed into the body.

If you are taking other corticosteroids for allergy, either orally or by injection, your doctor may advise you to stop taking them when you start using Nasonex. When discontinuing corticosteroids, by mouth or injection, some people may experience some adverse effects such as muscle or joint pain, muscle weakness and depression. You may also develop other allergies, such as watery eyes, itchy eyes, or red, itchy skin rashes. If you develop any of these side effects, you should see your doctor.


Is your nose stuffed up at night and you can’t sleep? Don’t worry. It is a common problem, which reminds us of the importance of the upper respiratory tract in the proper functioning of our respiratory system. If you want to know what causes nasal congestion at night and what we can do to maintain good nasal hygiene and avoid a stuffy nose, read this article carefully, it will surely help you!

The nose is the organ of smell and the main gateway to the respiratory system. Through its nostrils, also known as the nares, it allows inspired air to enter both nostrils, which are covered with a mucous membrane and separated from each other by the nasal septum.

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Rhinitis, inflammation of the mucous membrane, and nasal dryness, typical of dry climates and environments (heating and air conditioning), are the two most frequent causes of nocturnal nasal congestion. There are also others, for example:

Although you can use isotonic seawater whenever you need it, we recommend that you follow the following nasal cleansing pattern: if you do not have conditions, perform a weekly nasal cleansing. On the other hand, if you have a cold or nasal congestion, do it daily.

Stuffy nose at night

The first image shows a CT scan of a subject with normal nasal anatomy. The next three images show those of patients suffering from VNS after undergoing turbinectomies of the inferior, middle and inferior and middle turbinates, respectively.  Medical notice [edit data in Wikidata].

The main symptoms suffered by patients are dryness of the nasal mucosa with parts of the nasal mucosa undergoing squamous metaplasia, congestion of the rest of the nasal tissues and paradoxical obstruction (loss of sensitivity to nasal airflow), resulting in patients suffering from lightheadedness, dizziness and even dyspnea. Patients report that these symptoms severely affect their quality of life and well-being, as they prevent them from concentrating, cause them to worry constantly about their breathing difficulties, generate anxiety and cause clinical depression.

Patients with VNS can suffer from a variety of ailments. But one of the main ones is their difficulty in breathing deeply and slowly, despite having a very clear airway or nostril. This symptom is known as “paradoxical nasal obstruction”, consisting mainly in the loss of nasal airflow velocity, in the fact that it is not directed towards the middle meatus and in the loss of its sensation.

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Why does my nose run if I don’t have the flu?

To understand why your nose runs, you need to know what mucus is. It’s the slimy, sticky, slippery stuff that’s made inside your nose (also known as “mucus”). Believe it or not, your nose makes a quart of mucus every day!

Although it’s very unpleasant, mucus does a lot of good. It keeps germs, dust, pollen and bacteria from entering your lungs by stopping them in your nose. But mucus often doesn’t sit still.

You’re crying: when we cry, tears come out of the tear glands located under the eyelids and drain through the tear ducts that discharge into the nose. The tears mix with the mucus present there and your nose begins to run.